Fiber Diet Help Lose Weight

Fiber provides many benefits to health such as helping to prevent constipation and helps in reducing the risk of diabetes and heart disease. In addition there are other benefits that are not known. Among them are:

• Reduce the risk of digestive disorders 

A high-fiber diet will reduce the risk of digestive disorders such as hemorrhoids, irritable bowel disease and diverticular disease. Condition a soft of waste will reduce the work of rectal muscles and reduce pressure on the rectum up to hemorrhoids can be prevented.  

• Lowers Cholesterol 

Soluble fiber found in beans, wheat and wheat bran can help reduce cholesterol. Fiber can bind bile acids and cholesterol and take it out of the body along with the of waste until the fat in the blood decreases and the potential risk of heart disease will also decline.

• Handle Blood Sugar  

fiber, particularly soluble fiber once can slow down the absorption of sugar. For patients with diabetes, it can help control blood sugar levels. A high-fiber diet may reduce risk of type 2 diabetes.

• Controlling Weight

High-fiber foods and reducing fat and excess sugar can help reduce body weight. This can be proved that high-fiber foods produce less energy from fat and sugar or carbohydrates. Besides that fiber to create fullness,so it will reduced food intake.   

• Prevention of Colorectal Cancer

Fiber can also accelerate the passage of food in the digestive tract to shorten the travel time of the food, and thus prevent from being exposed to cancer-causing substance in the tissue digestion.